From the Blog

Tips, recipes and stories from Kampala's markets

Eid Special: Traditional Dishes to Cook This Celebration
Recipes

Eid Special: Traditional Dishes to Cook This Celebration

From pilau to roasted goat — celebrate Eid with these traditional dishes using fresh market ingredients.

Mar 16, 2026
How to Keep Your Vegetables Fresh for Longer
Market Tips

How to Keep Your Vegetables Fresh for Longer

Simple storage tips to keep your market vegetables crisp and fresh for up to a week.

Mar 15, 2026
Meet the Market Women Behind Your Food
News

Meet the Market Women Behind Your Food

The heart of Market Garden is the incredible women who wake before dawn to bring fresh produce to Kampala.

Mar 13, 2026
Quick Matooke & Groundnut Stew Recipe
Recipes

Quick Matooke & Groundnut Stew Recipe

A classic Ugandan comfort dish using fresh matooke and groundnuts from the market.

Mar 12, 2026
Why Buying from Local Markets Beats the Supermarket
Market Tips

Why Buying from Local Markets Beats the Supermarket

Fresh, affordable and supporting local women — here is why local markets win every time.

Mar 09, 2026
5 Health Benefits of Eating Seasonal Ugandan Fruits
Health

5 Health Benefits of Eating Seasonal Ugandan Fruits

From avocados to passion fruits — Uganda's local fruits are nutritional powerhouses.

Mar 05, 2026